World Sight Day 2023: How to keep your eyes healthy while working on computer?

World Sight Day is observed every year on October 12 with the aim to focus attention on the global issue of eye health. Globally, at least 2.2 billion people have a near or distant vision impairment.

Today, we will see how to keep our eyes safe from computers. All jobs demand working with one or multiple screens. With this culture, there has been a rapid increase in eye problems. If you have ever noticed symptoms like eye strain, headaches, red eyes, or blurry vision after a long session at the screen, you are not alone. With up to 70 million people worldwide experiencing the effects of extended computer use.
That’s why we are here with a few quick tips that you can use to keep your eyes healthy while working on a computer.

Follow 20/20/20 rule

This is a quite popular rule that almost all companies train their employees. The rule is designed such that your eyes get the required rest and exercise while working. According to this rule, you have to rest your eyes for 20 seconds if you work for 20 minutes straight and shift your focus to any object that is at least 20 feet away from you.

Wear glasses to protect your eyes

There are a few glasses that are designed to protect your eyes from computers. Buy those glasses to keep your eyes healthy.

Keep your room well-lit

To protect your eyes, make sure you sit in a room that has ample natural light. This simple tip will ensure that your eyes catch light from various sources and not just from the screen.

Practice eye exercises

Your eyes are controlled by six different muscles, and like any muscle, they sometimes need a little help relaxing and reducing tension. You can do a few exercises to protect your eyes from the screen. You can practice eye exercises like rolling your eyes back and forth, you can put your palms over your eyes for 2 minutes, and blinking your eyes 20 times in a row will surely help you out.

Consume foods that support eye health

Consume foods that are rich in beta-carotene, omega-3 fatty acids, and vitamins A, C, and E. These nutrients will surely help you support cell growth, limit damaging free radicals, and reduce inflammation in the tissue of the eyes.

Get a good night’s sleep

At last, getting proper rest is important for various aspects of your health, including your eyes. Try to take 7 to 8 hours of sleep daily.