Garlic is one of the spices used regularly in every food item to add taste and flavor to it. It contains numerous medical properties due to which it is grown in various parts of the world. It is a part of the onion family and has a strong flavor and taste. Garlic can be referred to as superfood as it has been used for medical purposes for ages. Garlic contains Allicin, which as per experts, acts as an antibiotic. Power of Garlic: To eat Empty stomach or not The question that arises in everybodys mind is whether we should have it empty stomach or not. While many experts recommended that having garlic on an empty stomach is way more beneficial highlighting its heart-healthy, diabetes-friendly, and immunity-boosting properties. Raw Garlic: Natures superfood secret!During World War I it was mainly used as an antiseptic to prevent gangrene and now in the present people still use it to improve high blood pressure, relieve coughs and bronchitis. Eating raw garlic has many health benefits such as: good for cardiac health, indices brain functioning, digestion, balancing blood sugar, boosting immunity, preventing cancer and peptic Ulcer, and many more. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism, it also lowers the blood pressure and therefore it is good for patients with hypertension. If we have a look in Korea or Turkey it is not uncommon to eat raw or pickled garlic.One thing that is to be kept in mind is that if it has merits it also has its demerits eating too much garlic can directly damage the stomach lining which can cause symptoms of nagging, heartburn, etc. Overall, garlic is a natural source that helps maintain human health and has the potential to prevent many diseases. In conclusion, eating raw garlic has many benefits, from boosting immune system to reducing the risk of certain diseases.
