Not just washing with water, adopt this method before eating fruits

Health News: As soon as the summer season arrives, people like to have a light and nutritious diet. In such a situation, consumption of fruits increases the most. Fruits like mango, berries, strawberries, berries and watermelons not only cool the body, but are also rich in nutrients. But do you know that eating these fruits without properly washing can be dangerous for your health?

Most of the fruits and vegetables sold in the market are sprayed in pesticides ie pesticides to protect them from insects. Although this process is necessary for the long life of fruits, when these chemicals reach our body, it can affect digestion, liver and even kidney. According to experts, pesticides can remain in the body for a long time and can cause serious diseases like cancer.

Strawberries & Berries: Beautiful looking, but it is necessary to wash

Fruits like strawberries, blueberries, raspberries are very delicate and dirt and pesticides are easily affixed on them. Many people eat them with water and eat them, but it is not enough. By adding a little salt or baking soda in light warm water, soaking it for 15-20 minutes, the dirt and chemicals stick on them. This also improves their taste.

Mango & Jamun: Cleaning with taste is essential

It is very important to clean its peel thoroughly before eating mangoes. People usually wash it before cutting it, but it is better to soak it in salt water for 10-15 minutes. By doing this, the chemical and wax layer on the peel is cleaned. The berries are rich in potassium, fiber and antioxidants, but it can be harmful to eat without cleaning it.

Which fruits must be washed in salt water?

Fruits like blueberries, blackberry, cherry, grapes and strawberries are very thin which cannot be peeled. Such fruits are eaten directly, so it is very important to wash them well and soak them in salt water.

Caution is safety

Fruits will be nourished only when you clean them and eat them properly. It is not enough to wash it with water just once. If you want both freshness and health in summer, do not forget to soak fruits in salt or baking soda water. This small precaution can protect your health from major diseases.