Green tea has been enjoyed for centuries for its taste and potential health benefits. Read below to discover the many benefits that green tea has to offer. Further, find a list of different types of green teas and learn about their origin as well as specified flavours. Benefits of drinking green teaRich in antioxidants: Green tea is packed with antioxidants, which can help protect your cells from damage caused by free radicals. These free radicals can contribute to chronic diseases such as heart disease, cancer, and stroke.Boosts brain function: Green tea contains caffeine and L-theanine, which can improve alertness, focus, and memory. L-theanine also has calming properties, which can help counteract the anxiety-inducing effects of caffeine.Improves heart health: Green tea may help lower blood pressure and cholesterol levels, which can reduce your risk of heart disease.May aid in weight loss: Green tea may help boost your metabolism and burn more calories. It may also help reduce belly fat.Reduces inflammation: Green tea has anti-inflammatory properties, which may help protect against chronic diseases such as arthritis and cancer.Promotes oral health: Green tea may help improve oral health by killing bacteria that can cause cavities and gum disease.Protects against neurodegenerative diseases: Green tea may help protect against neurodegenerative diseases such as Alzheimers and Parkinsons disease.The many varieties of green teaSencha: This is the most common type of green tea in Japan and is known for its grassy, vegetal flavour. Its brewed at a lower temperature than other green teas, resulting in a light and refreshing taste. Matcha: This finely powdered green tea is made from shade-grown tea leaves and has a strong, umami flavour. Its often used in lattes, smoothies, and baked goods. Gyokuro: This shade-grown green tea is considered one of the most premium varieties. It has a deep, savoury flavour and is known for its high concentration of antioxidants. Longjing: This Chinese green tea is known for its delicate, floral flavour and smooth texture. Its often pan-fried, which gives it a slightly toasty taste. Genmaicha: This green tea is mixed with roasted brown rice, giving it a nutty flavour and a slightly lower caffeine content than other green teas. Hojicha: This roasted green tea has a smooth, earthy flavour and is naturally caffeine-free. Its a popular choice for people who are sensitive to caffeine. Kukicha: This tea is made from the stems and twigs of the tea plant and has a light, grassy flavour. Its a good choice for people who are looking for a low-caffeine green tea. Many people love the taste of green tea while others feel it is an acquired taste. With the varieties listed above you can experiment and find one that you enjoy sipping.
