In order to keep the skin healthy, besides taking care of the surface of the skin, it is necessary to pay special attention to the diet to keep it healthy from the inside. When you consume nutrient rich foods, the production of collagen takes place in the right amount, thereby preventing you from wrinkles and other skin problems. Vitamin C not only helps in warding off diseases by boosting immunity, apart from this it is also very beneficial for your skin as it boosts collagen (the protein that plays an important role in keeping the skin youthful) in the skin. Along with doing this, it also protects against free radicals that increase the aging of the skin.Even after taking care of the skin many times problems like premature aging ie dullness of skin at an early age, wrinkles or freckles start to appear. Actually it can be due to lack of nutrients. At the same time, if we talk about the source of vitamin C, then among fruits, the name of orange comes first in peoples mind, but there are many such fruits which are rich in vitamin C and other antioxidants are also found. Which are beneficial for health along with skin.PineappleTalking about fruits containing vitamin C, pineapple is also a good source of it. Including pineapple in your daily diet is not only beneficial for your skin, but also helps in weight loss and improving digestion.BerriesInclude strawberries, mulberries etc. in your diet to make the skin healthy from within and keep it young for a long time. Berries are rich in antioxidants which help in keeping your skin healthy.PeachA summer fruit, peach is a good source of vitamin C and is rich in nutrients like potassium, magnesium, vitamin E, K, niacin, iron, folate, fiber. Its consumption is also beneficial for both your skin and health.AvocadoAvocado can be included in the diet for healthy skin. It also helps in managing weight. Along with food, avocado is also used in skin care and hair care. So you can include it in your diet.
