Summer is the perfect time to indulge in refreshing beverages that offer relief from the scorching heat. Among these, buttermilk, or masala chaas, stands out as a favorite natural coolant. This popular summer drink is enjoyed not only for its taste and flavor but also for its ability to cool the body. Made by churning milk to separate butter from fat, buttermilk is a fermented dairy drink rich in essential nutrients like protein, fiber, vitamins, and minerals. Here are some amazing benefits of drinking buttermilk daily during summer meals.Hydration Buttermilk is an excellent way to stay hydrated, especially in warm weather. Its high water content helps maintain ideal hydration levels by replenishing fluids lost through perspiration.Full of nutrition Packed with vital elements such as calcium, potassium, riboflavin (vitamin B2), and vitamin B12, buttermilk supports the health of bones, muscles, and energy metabolism.ProbioticsAs a fermented dairy product, buttermilk contains beneficial bacteria like Lactobacillus acidophilus and Lactobacillus casei. These probiotics promote a balanced gut flora, potentially enhancing immune response and aiding digestion.Cools body The cooling properties of buttermilk are particularly helpful in hot weather. It is especially beneficial for postmenopausal women who experience hot flashes.Enhances digestion Consuming buttermilk daily can ease digestion and relieve related issues. High in lactic acid and beneficial bacteria, buttermilk addresses problems of lactose intolerance, digestion, and metabolism, promoting regular bowel movements.
