New Delhi: As the monsoon sweeps across many regions, bringing relief from scorching heat, health experts caution against certain dietary habits that could lead to illness in this season of fluctuating weather.The onset of monsoon brings increased moisture and humidity, creating favorable conditions for bacterial growth in food items. Health risks are heightened during this time, emphasizing the importance of making informed dietary choices to prevent illnesses.These green leafy vegetables Certain foods, typically considered nutritious like spinach and other leafy greens, should be avoided due to the potential presence of bacteria and parasites that thrive in such environments. These organisms can lead to digestive issues and other health complications.Street food Consuming street food poses significant risks during monsoon, as these items are often prepared and stored in unhygienic conditions. Experts strongly advise against indulging in street foods to mitigate the risk of foodborne illnesses. Popular monsoon snacks such as spicy chaat, samosas, and pakoras, although tempting, are deep-fried and heavy on the stomach, which can exacerbate digestive discomfort in humid weather. Health professionals recommend opting for steamed or grilled alternatives to these fried delicacies.Consuming cut fruits Additionally, caution is advised when consuming cut fruits or fruit chaat sold in open markets. The lack of hygiene and uncertainty over proper washing before cutting make these fruits potentially hazardous to health during monsoon.In conclusion, while monsoon brings relief, it also demands vigilance over dietary choices to safeguard against illnesses caused by bacterial contamination and digestive distress. Staying mindful of these precautions can contribute significantly to maintaining good health throughout the season.
