Revealed-The Hidden Dangers of Excessive Salt Consumption

Salt is an integral part of our diet, which not only enhances the taste but also provides the necessary minerals for the body. However, excessive intake of it can be harmful to our health. If we consume salt in limited quantity, it can be beneficial for us, but when it is eaten more, its negative effects can be revealed. In this article we will discuss about foods that should not be eaten with salt and will learn about health risks caused by excessive salt intake.

Non -edible food items with salt

Mixing salt to some foods can increase sodium levels in the body, which gives rise to many health problems. Here are some such foods in which adding salt is not beneficial:

Fruit juice: Fruit juice such as orange or sugarcane juice is naturally rich in vitamins and minerals, but adding salt to it increases sodium levels, which can be harmful to health. By consuming these juices with salt, this juice can lose its nutritious quality and there can be excess of water in the body.

Fruit Chaat: In a mixture of fruit chaat, which is a mixture of fresh fruits, salt is often added to enhance taste. However, eating fruit licking with salt can cause problems such as accumulation of water in the body, swelling and high blood pressure, which can affect long -term health.

Salad: Salad, which is usually made of raw and fresh vegetables, adds salt to its sodium level, which can cause water accumulation and swelling. Due to additional salt in this type of food, the health benefits they get are reduced.

Risk of excessive salt intake

Excessive salt intake can have many negative effects on our body. The following are some of the major risks that may arise from excessive salt intake:

Hypertension: Excessive salt intake can increase blood pressure, which increases pressure on the heart and blood vessels. High blood pressure can cause heart disease, stroke and kidney diseases.

Accumulation of water: Excessive intake of salt causes excess water in the body, which can cause swelling and heaviness in the stomach. This causes discomfort and can increase problems like kidney, heart and liver.

Inflammation and irritation: Excessive salt intake can increase inflammation in the body, which can further spoil arthritis, stomach problems and other conditions. Eating more salt for a long time can also weaken the immune system.

Healthy options

The following options can be adopted to reduce salt intake and maintain a healthy diet:

Limit salt intake: It is necessary to reduce the amount of salt in the diet. Avoid processed foods, such as chips, instant noodles and canned soup, which are rich in sodium.

Choose the following sodium option: There are many low sodium products available in the market, which you can consume instead of high sodium products. Instead of salt, you can also increase the taste by adding herbs, spices, garlic or lemon juice, which reduces the requirement of salt.

Diet rich in potassium: Eat foods rich in potassium like bananas, spinach, sweet potato. Potassium balances the effect of sodium and helps to control blood pressure.

Prepare naturally delicious food: Use herbs, spices, pepper and turmeric to make your food more tasty. In this way you can prepare delicious food with low salt. Salt is an essential nutrient for our body, but its excessive intake can cause serious health problems. It is very important to use salt in a balanced diet and consume it in limited amounts. If we adopt healthy options and control the intake of salt, we can maintain our health better. Therefore, it is most important to maintain restraint while consuming salt.