There are currently options for treatment including medication, therapy, or both. Conversely, scientific knowledge of the complex interactions among nutrition, mental health, and diabetes is still developing.The goal of the Mason research team was to learn more about the connection between diabetes, diet, and mental health.What are the problems associated with poor dietAssistant professor Raedeh Basiris two literature reviews indicate that inadequate nutrition affects mental health, including anxiety and depression, as well as the risk of developing Type 2 diabetes.The results show that anxiety and depression increase the chance of developing Type 2 diabetes, and diabetes increases the chance of developing anxiety and depression. Both of these medical issues can be helped by nutritional therapies.More precisely, the results of the teams investigation offer a thorough understanding of the connection between dietary habits, health outcomes, and the crucial role that eating habits play when it comes to Type 2 diabetes and mental health.Foods thatll fight diabetes risk & poor mental health:The group discovered that eating a diet high in whole grains, lean protein, low-fat dairy, and fresh fruits and vegetables was linked to a lower risk of Type 2 diabetes as well as mental health conditions like anxiety and depression. On the other hand, a diet high in processed foods was discovered to have a negative effect, increasing the susceptibility to type 2 diabetes, depression, and anxiety.Furthermore, the research team discovered that an energy-dense diet deficient in vital nutrients, including vitamin D, vitamin E, vitamin B6, vitamin B12, folate, selenium, chromium, and magnesium, is linked to the aggravation of negative symptoms related to mental health as well as the onset of Type 2 diabetes. This link highlights the significance of eating a diet high in nutrients for general health and wellbeing.
