Millets are commonly known as the grass family and are a group of cereal grains belonging to the Poaceae family. They have recently gained popularity and being exclusive to India has helped the countrys economy. Millets and Indias economyIndia is one of the five countries that produce millets. Therefore, millets become a powerful means of boosting Indias economy. There are several states in India where millets are grown. States such as Rajasthan, Karnataka, Maharashtra, Uttar Pradesh, Haryana, Gujarat, Madhya Pradesh, Tamil Nadu, Andhra Pradesh, and Uttarakhand.Over the past few years, millets have experienced a steady rise in their export demand and thus profit. In the years 2021 to 2022 millet exports witnessed a steady rise, reaching an all-time high of US$ 62.95 million. This figure gradually increased to US$ 75.46 million from 2022 to 2023. The main export destinations of millets are Europe and North America in the past. However, current major importers include the UAE, Saudi Arabia, and Nepal. Other potential markets are identified as Kenya and Pakistan. Generally emerging economies who are seeking healthy and gluten-free options are also importers.The main identified challenge is limited value-added products from millet. Also, the government is working towards pushing for the processing and branding of millet-based products. They aim to capitalize on the growing global demand.Still, Indias millet export scene is promising, which is reflected in the positive growth with potential for further expansion.Narendra Modi promoting milletPrime Minister Narendra Modi has worked towards promoting millet and introduced the superfood to world leaders at the G20 summit. 50 dishes were served which were made to millets. Some of these dishes included bajra bhel, ragi raita, and Millet Pulao.Also, MP Modi has been featured in a song made about millets. The Abundance of Millets song was written by Indian-American Grammy-winning singer Falguni Shah and her husband and singer Gaurav Shah. The song features PM Modi and conveys the nutritional value and health benefits of the super grain.Link to song:Abundance in Millets Song Learn about milletsThere are various types of millets but some of the most common ones are Sorghum millet (Jowar), Pearl millet (Bajra), Foxtail millet (Kangni), Finger millet (Ragi), and Proso millet (Cheena). Each type of millet varies in flavor and has different benefits to offer. Detailed list of millets: Variety of Millets PinterestMillets are high in fiber, especially the soluble kind that slows down digestion. Due to this, it allows you to feel fuller for a longer period. Further, it enables healthy gut bacteria growth. This can help with regulating body weight, and glucose levels. Also, millets decrease the risk of heart disease and type 2 diabetes. Being low in fat and cholesterol but rich in magnesium, millets help to regulate blood pressure and heart rhythm. They also protect your cardiovascular health, as they contain antioxidants that fight free radical damage and reduce inflammation. Here is a chart explaining the benefits:Benefits of Millet PinterestMillets are incredibly versatile grains that can be cooked and eaten like rice, quinoa, or couscous. Another great way to intake the superfood is by grinding them into flour for baking bread, pancakes, and other dishes. Their mild yet nutty flavor pairs wonderfully with various spices and ingredients, making them a friendly addition to any meal.
