Discover 8 amazing benefits of lassi in summer, keep your body cool and your health healthy too!

Lifestyle News. Keeping the body hydrated is very important in the summer season. In such a situation, if you are looking for a cool and healthy drink, then buttermilk can be a good option. Buttermilk made from yogurt not only cools your body but also provides many benefits for your health. Let's know why lassi should be made a part of our diet in summer and what are its benefits.

1. Strengthens the digestive system

Buttermilk contains probiotics, which provide relief from stomach problems. It offers relief from digestive problems like gas, acidity, and constipation. If you eat heavy food, then lassi helps in digesting it. By consuming it, the stomach remains light and healthy.

2. Cools the body

The risk of heat stroke and dehydration increases in summer. Drinking lassi at this time gives the body cool. The electrolytes present in it keep the body hydrated and relieve fatigue. This makes you feel refreshed throughout the day and the body gets inner coolness.

3. Helpful in weight loss

If you are thinking about losing weight, lassi can be a great drink for you. It is low in calories and keeps the stomach full for a long time, which reduces the desire to eat unhealthy snacks. It also improves metabolism, which helps in weight loss.

4. Boosts immunity

Lassi contains important nutrients like vitamin B12, calcium, potassium and riboflavin which help in boosting the body's immunity. Drinking lassi regularly increases your body's immunity and you become able to fight diseases.

5. Beneficial for the skin

Buttermilk contains lactic acid, which moisturizes the skin. It protects against sun damage and helps reduce blemishes. Drinking buttermilk improves the skin and keeps it healthy.

6. Controls high blood pressure

Rich in potassium, lassi helps regulate blood pressure and cholesterol levels, reducing the risk of heart disease. It's a great option for those looking to manage hypertension through dietary changes.

7. Strengthens bones

Lassi contains a good amount of calcium, which strengthens bones and teeth. It strengthens bones and helps prevent problems like osteoporosis. It is especially beneficial for women and the elderly, as calcium is very important for bone health.

8. Helps in detoxification

Consumption of lassi helps in the detoxification process of the body. This drink helps in removing the toxins stored within the body, causing liver and kidney to remain healthy. In summer, when the gathering of toxins in the body increases, the intake of lassi proves to be helpful in getting them out.

How to make lassi?

Preparing refreshing lassi is a breeze. Simply blend yogurt with water, then customize it to your taste with a pinch of salt, a sprinkle of cumin powder, and a few fresh mint leaves. For an extra cooling effect, chill it in the fridge before serving. Beyond its cooling properties, lassi offers a wealth of benefits, from hydration to digestive health and immune system support. Regular consumption can even help regulate blood pressure. Make lassi a staple in your summer diet and enjoy its numerous advantages!