Java Plum Seeds – Controlling Blood Sugar and Other Benefits

Beautiful purple-coloured berries called Java Plums are readily available as seasonal produce. Delicious to eat, these plums come with seeds that most people discard when eating. However, these plum seeds are packed full of lesser-known health benefits. Yes, Java plum seeds are just as healthy as the pulp of the fruit and must be preserved. Remember to extract the seeds the next time you are about to toss away the remains of the berries after eating!

Let us explain the health benefits of plum seeds to you.

Plum Seeds Control Blood Sugar

Plum seeds have several anti-diabetic properties. They help maintain blood sugar levels in the body and you are likely to find extracts of the seed in a range of Ayurvedic blood sugar medications. 

Benefits People with Constipation, Bloating and Gas

Dry and grind the berries and keep them in the box. Whenever there is a problem of bloating, constipation, or gas in the stomach, taking this powder gives relief. If you extract the wet kernels of berries, then the oil released from them also strengthens the digestive system. The crude fibre found in jamun kernels strengthens metabolism.

Benefits In High Blood Pressure 

Jamun kernels contain a lot of ellagic acid, which plays a helpful role in reducing blood pressure. 

Eliminate Vitamin C Deficiency 

A lot of vitamin C is found in berries. By consuming it, teeth are strengthened and gum problems are mitigated. Plum kernels are also very beneficial, especially for people suffering from pyorrhea.

Betterment of the Skin

Plum seeds alleviates skin problems as it contains a lot of antioxidants, controlling free radicals from the skin and provides nutrition as well.  

How to consume 

The kernels of the plum are cleaned and peeled as the green part inside is edible. You can consume this green part in the form of chutney(paste), juice, vegetable, or powder.