Java Plum Seeds – Controlling Blood Sugar And Other Benefits

Seasonal Java Plums, a beautiful purple shade, are easily accessible. While the fruit is delicious, most people typically discard the seeds.

Yes, Java plum seeds are just as healthy as the fruit’s pulp and must be preserved. Remove the seeds from any leftover berries before disposing of them.

Let us understand the health benefits of plum seeds to the human body.

Control Blood Sugar

Plum seeds have several anti-diabetic properties. They help maintain blood sugar levels in the body, and you will likely find seed extracts in a range of Ayurvedic blood sugar medications.

Helps with Constipation, Bloating and Gas

To alleviate issues such as bloating, constipation, or stomach gas, grind the berries into a dry powder and store them in a container. This mixture can be used whenever these problems arise.

Benefits In High Blood Pressure 

Plum kernels contain a lot of ellagic acids, which play a helpful role in reducing blood pressure.

Eliminate Vitamin C Deficiency 

Berries are a rich source of vitamin C, which can help strengthen teeth and alleviate gum issues. Also, plum kernels are highly beneficial, especially for those dealing with pyorrhea. Incorporating these foods into your diet can positively affect your dental health.

Betterment of the Skin

Plum seeds alleviate skin problems as they contain many antioxidants, control free radicals from the skin and provide nutrition.  

Conclusion

Plum seeds are as fruitful as pulp. Hence the kernels of the plum must be cleaned and peeled. And then, one can consume this in chutney(paste), juice, vegetable, or powder.