For years, Ghee has been deemed a healing food in Ayurveda. It has been used in many ways in the kitchen, for frying, greasing, tempering, baking, etc. But in India, we occasionally use ghee instead of oil, not only to give a meal a distinctive flavour but also because ghee is well recognised to provide several advantages. Oil is not necessarily unhealthy, though it all depends on the type you pick and how you use it.We frequently hear about olive oils many benefits. However, there are specific situations where it is preferable to avoid using olive oil.Ghee as compared to Olive oilAccording to experts, ghee can be cooked to a greater temperature before it starts to break down and release hazardous components since it has a higher smoke point than other oils. Because of this, its a fantastic option for cooking at high temperatures, such as when frying or sauteing. Ghee is the perfect fat to use while preparing Indian food because of this.On the other hand, olive oil cannot be heated and has a low smoke point. Have you ever wondered why salad dressings so frequently utilise olive oil This is because constructing a salad would not need any heating at all. As a result, it is wise to steer clear of using olive oil while cooking meals at high heat. You can benefit from it by using it in other ways.Benefits of consuming gheeExperts say that there are many reasons why one should consume ghee in their regular diet. It can benefit in many ways. Here are a few:It boosts energyShort and medium-chain fatty acids found in ghee provides a good amount of energy. Consuming ghee can help keep body warm in colder locations for the same reason.Improves digestive systemButyrate acid, which is present in ghee, benefits the probiotic bacteria in digestive tract. Intestines benefit from the acid as well. Additionally, ghee is claimed to help with constipation alleviation and systemic cleansing. It is also known to stimulate the secretion of digestive juices, thus facilitating digestion.Improves heart healthThe butyrate along with Conjugated Fatty Acid (CLA), another fatty acid present in ghee, has been linked to the health benefits. Together, they also reduce the growth of cancerous cells. Ghee is supposed to help control blood pressure, lower inflammation, and lower the levels of harmful cholesterol. But to get the most out of it, consumption should be moderate. If you already have cholesterol issues, you should visit a specialist because the saturated fat level of ghee may cause problems for certain people.Helps in weight lossGhee contains conjugated linoleic acid, an omega-6 fatty acid, that can aid in the reduction of belly fat. Other beneficial fats and fat-soluble vitamins are also abundant in ghee. Experts say that Ghee is loaded with fats but that is medium chain fatty acids (MCT), which are not stored in the adipose tissue in the body contributing to weight gain. Instead, they are used by the body as an energy booster. Consuming one tablespoon of Ghee a day helps in reducing belly fat. However, that doesnt mean that you overload yourself with a lot of fried food.Good for glowing skinRich in antioxidants. Ghee is considered to be skin friendly ingredient which contains Vitamin A, Vitamin E and Vitamin K. It makes skin supple when applied to the skin. The fats present in ghee also help in removing the free radicals from the body and protect our cells too.Each of these vitamins plays an important role. Where Vitamin A is crucial for vision, Vitamin E for reducing inflammation in the body and Vitamin K for blood clotting in case of injuries and promoting bone health.
