Hey folks, nowadays fitness is everything, From children to old agers everyone wants to look trendy and healthy and in shape. So as for Zomatos founder and CEO, Deepinder Goyal. Yes! Even he wants to be in shape. Now, he has shared an update on his fitness journey. In an Instagram post, Goyal shared before and after pictures from 2019 and 2023 and also he shared two Post-it notes, one from 2019 and the other from 2023.In his note, he mentioned his body weight, cholesterol level and body fat percentage from 2019 and 2023. The post-it notes showed that Goyal has gone down from 87 kg in 2019 to 72 kg in 2023. The Zomato CEO was also able to reduce his cholesterol levels and body fat percentage levels in a matter of four years.Heres Zomato CEOs post: View this post on Instagram A post shared by Deepinder Goyal (@deepigoyal)The caption read, “A glance into my personal fitness journey, in 2019, a few months before the pandemic, I started treating my health as an equal priority to my work. It nothing extreme but just maintained consistency. Highlight of 2019 vs 2023 results.”He also talked about how he was able to shed 15 kg in 4 years. Goyal said, “I started tracking my carb intake, ate a healthy diet (all ordered via Zomato because Indian home-cooked food is so dominated by carbs), and worked out regularly.”“I didnt do anything extreme, always had a day or two of cheat days on weekends (with chole bhature, butter chicken, and gulab jamun and whatnot). But overall, I was consistent with more healthy behaviour each week compared to my previous habits. Consistency without extremities has had a positive effect on both my physical and psychological health,” he added.Netizens reactionSince he posted an update on his transformation, the netizens have poured several reactions to the post.In the comment section, a user wrote, “Body fat % of 11.5 is absolutely amazing! How many packs are showing up at this level, 6 or 8”“All vitals on point, need to get there,” another user wrote.“Loved the fact you are sharing your health journey!! Also do share other health and productivity hacks,” the third user said.“You have been an inspiration to me in terms of fitness as well as running a successful startup @deepigoyal! Always get the smiling senior vibe who says “You can do it buddy” in the background,” said another.
