Potatoes are frequently seen as a food that should be eaten in moderation, particularly by those who have diabetes. This is because of their high GI of 20, which quickly raises blood sugar levels. How to balance calories from potatoDue to their high carbohydrate content, potatoes ought to be part of the macronutrients daily allotment. If you are overshooting, you must reduce or substitute other carbohydrates. For instance, the amount of carbs in one medium potato (about 150 grams) is about 30 grams. Potatoes have different amounts of calories depending on what kind and how they are prepared. A half-cup portion of mashed potatoes with milk and butter can contain up to 150 calories, while a medium baked potato only contains about 110. Pay attention to your servings. A small (three-ounce) baked potato or roughly half a cup of mashed potatoes are common serving sizes for potatoes, with each containing about 15 grams of carbs.How to balance calories from potatoes in three mealsBreakfast: According to experts, half a cup of diced, boiling potatoes is a standard breakfast portion size, this amounts to approximately 70 calories and 15 grams of carbs. Serve the potatoes with low-fat cheese or a poached egg as a dose of lean protein, along with vegetables high in fiber, such as bell peppers or spinach. Lunch: A good option is a small baked potato, About 15 grams of carbs and 110 calories make up this amount. Add a lean protein source, like grilled chicken breast or tofu and pair it with a salad composed of non-starchy vegetables, like lettuce, cucumbers and tomatoes. One more healthy fat that might help balance the dish is a teaspoon of olive oil.Dinner: There can be a serving of half a cup of skim milk and minimally buttery mashed potatoes. This amount has between 80 and 100 calories and roughly 15 grams of carbs. Serve this with lean protein sources like fish or lean meat, along with some steamed non-starchy veggies like broccoli or green beans. To add flavor without sacrificing calories, use herbs and spices in place of high-calorie toppings.(Disclaimer: The above content provides a general information. It is to be noted that this is not a substitute for a qualified medical opinion. Always make sure consult a specialist or a doctor for more information. TopIndianNews does not hold accountability for this information.)
