Sleeping well at night is essential for optimal health. Everyone requires a good nights sleep to function well the next day. But poor posture while sleeping often prevents the body from getting adequate rest.Therefore, for sound sleep, having a proper posture and essential back and stomach strength is essential. While some like to sleep on their back, others prefer to do it on their stomach. According to doctors, sleeping on ones back rather than their stomach has several advantages.Let us explore the benefits of sleeping on the back.Relieves Back painIf you suffer from back pain, sleeping on your back can provide relief by creating more space for your spine to relax. It is advisable for people with spinal pain to sleep on their backs at night, with a cushion placed under their knees to reduce the strain on their backs.Get Rid of Fine LinesSleeping on your back can help to relax the facial muscles, whereas sleeping on your stomach can cause facial oils to seep out due to friction between the face and the pillow.Relieving Shoulder PainIndividuals who suffer from spondylitis or chronic shoulder discomfort are advised to sleep on their backs consistently. Placing a thin pillow beneath the neck and maintaining an upright position while sleeping on the back can help relax the shoulder muscles.Who Should Not Sleep on the BackWhile sleeping on ones back has many benefits, a doctor may not recommend it for some patients in certain situations. Individuals with heart disease, obesity, or chronic respiratory disorders may be medically advised against sleeping on their backs. Additionally, those who snore may find lying on their backs problematic.ConclusionWe often have the habit of sleeping on our stomachs. Although comfort rules everything, it may cause severe health problems, leading to varied posture issues. Hence one should consider sleeping on the back & getting adequate rest.
