Protein is essential for every part of your body from hair to muscles. This nutrient works for the development and keeping the body healthy. Protein not only is helpful in building and repairing muscles, but also improves skin, hair, nails, enzymes, hormones, and the boost our immune system.Protein deficiency can reduce muscle size and reduce muscle strength. It can also cause dry skin, hair fall, and brittle nails. Its deficiency can weaken the immune system, which can increase the risk of infection. Fatigue and weakness in body are some of the symptoms of protein deficiency. Protein deficiency can lead to muscle loss, which can lead to weight loss.It is believed that chicken, mutton, legumes, dairy, meat, poultry and seafood are good sources of protein, but do you know that some vegetables are also rich in protein. Here are some protein rich foods:Green Peas & SpinachAccording to USDA, 1 cup of green peas contains 8 grams of protein. Green peas are also a good source of fibre. 1 cup of spinach contains 6 grams of protein. Spinach is rich in nutrients like Vitamin A, Vitamin K and Vitamin C, which are also helpful in increasing immunity.Sweet Corn1 cup of sweetcorn contains 4.8 grams of protein. They are rich in protein, fibre and many other nutrients. Sweet Corn Similar to green peas, it is also a good source of fibre.Avocado and Asparagus1 cup of avocado contains 4.6 grams of protein while 1 cup of asparagus contains 4.3 grams of protein. Avocado is helpful in controlling weight and promoting your heart health. Besides, it is also a good source of potassium and fibre. Asparagus is a great source of folate and vitamin A, which are important for cell growth, vision and healthy skin.Brussels Sprouts and Mushrooms1 cup of Brussels sprouts contains 4 grams of protein while 1 cup of mushrooms contains 4 grams of protein. Brussels sprouts are a treasure trove of fibre and protein along with many vitamins and nutrients. It works from keeping you mentally sharp to fighting cancer and reducing blood pressure. Mushrooms are rich in Vitamin B. It also contains vitamin D, which is a nutrient that many people dont get enough of.Kale and Potatoes1 cup of kale contains 3.5 grams of protein while 1 cup of potatoes contains 3 grams of protein. Kale is rich in antioxidants, vitamins and nutrients that help keep chronic diseases like diabetes and cancer at bay. One cup of baked potatoes provides 20% of your daily potassium needs and 25% of your vitamin C needs.NutsNuts are basically superfoods. If you wish to follow a good veg protein diet, you can consider adding nuts in your diet. Almonds and cashew nuts are an excellent source of protein.According to the information, eating about 20 to 25 whole almonds every day can give you about 6 grams of protein on an average. However, you can also go for handful of mixed dry fruits every day. This is not all, nuts are also rich in fibre and Vitamin E. (Disclaimer The above content provides a general information. It is to be noted that this is not a substitute for a qualified medical opinion. Always make sure consult a specialist or a doctor for more information. TopIndianNews does not hold accountability for this information.)
