Nourishing Your Child’s Growth: The Power of Superfoods for Height

It is a well-known fact that our height grows rapidly from the age of 9 years till the age of 16-17 years. Now, height can be attributed to a combination of the genetic makeup of the parents and the nutritional supplements given to the kids in their growing years. Factors like genetics are not under our control but we can definitely ensure that our kids get an abundant supply of all the necessary nutrients required for their growth. 

In order to ensure healthy growth in the kids, we should keep in mind that they get an ample supply of proteins, vitamin D and calcium. These not only aid in growth but also play a pivotal role in strengthening bone density and ensuring bone growth. Let us dive deeper into understanding the food items that are rich in these vital nutrients.

1. Soyabean: Soyabean is a densely nutritious food containing a rich combination of proteins, essential fatty acids, calcium, potassium and folate. They are high in fibre and a great source of antioxidants. Soyabean can be given to kids in various forms like curry, tofu or even soymilk. Apart from helping in bone growth, soyabean also has some health benefits as it helps the body combat illnesses.
2. Beans: Beans are a fibre-rich food that helps the kids in digestion, reduces the risk of constipation and promotes a healthy bowel movement. It is rich in other micronutrients like iron, magnesium, potassium, calcium, zinc, etc. All these minerals aid in bone strengthening and thus, they should form a part of the diet administered to the kids.
3. Carrot: Eaten in a variety of ways like salads, desserts, curries, etc., carrots are rich in beta-carotene, fibres and vitamins. It serves as a natural remedy to improve eyesight while also maintaining healthy cells, better liver function, better circulation, healthier skin and teeth, etc. It also helps in preventing constipation and thus, it should be given to kids regularly.
4. Milk: Milk is an important source of calcium and protein. These strengthen the bones and the muscles and thus help in the growth of the kids.
5. Nuts: Nuts like walnuts, cashews, pistachios, almonds, etc. are very important for the overall development of the kids. They are rich in essential micronutrients and help in bone and muscle development.
6. Eggs: Eggs are an important source of iron, protein, omega-3 fat, vitamins and iodine. This protein-rich food helps in boosting the satiety level of kids and helps them with concentration. Thus, they should definitely form a part of their diets.

Apart from these nutrition-rich foods, regular exercise coupled with a proper 8 hours of sleep plays a very important part in the growth and development of the overall mind and body of the kids. They should be encouraged to play more outdoor games like running, cycling, stretching, skipping, etc.