Having too much oily or hot taseer food? Include these 5 foods in diet before hot summer comes, keep body fit

You also need to alter your diet in a healthy manner so that the body remains fit in the seasonal change. The food should be of such nature that it is healthy, helpful for all and within reach. You also need to alter your diet in a healthy manner so that the body remains fit in the seasonal change. The food should be of such nature that it is healthy, helpful for all and within reach.  

Having too much oily or hot taseer food?

At this moment winter is nearing its end and summer is starting. When the weather shifts, it has a direct impact on our body. If the body is fit, there is no concern of falling ill, but for people whose immune system is weak, this period is difficult. Having too much oily or hot taseer food spoils the stomach's health. Let us inform you about such a healthy drink and food that will be good for everyone.

What type of food should be consumed? 

According to health expert Dr. Pratap Chauhan, necessary changes should be made in your diet before the onset of summer and sunshine. This time diet should include probiotics, antioxidants, hydrated foods and light protein foods. By consuming these things, the body feels fresh and also strengthens the immune system.

Here are 5 superfoods: 

Coconut water

Coconut water is the ideal natural beverage for summers. It hydrates the body along with alleviating dizziness and leaving it fresh. Coconut water is rich in essential minerals such as potassium, calcium and magnesium that help to maintain the body's electrolyte level. Coconut water can help in maintaining heart health as well as blood pressure. Coconut water is highly helpful while experiencing dizziness during summer or physical weakness. It cools down the body and promotes a healthy immune system.

Watermelon

Watermelons are now in the market. The fruit contains nearly 90% water, which does not allow the body to become dehydrated. The issue of digestion tends to rise during summer, but consuming watermelon does not create this issue. It makes the immune system strong and also guards against skin diseases. Consuming watermelon daily provides the body with the necessary energy and feels rejuvenated. Cucumber
Cucumber is yet another summer cooling superfood that must be consumed on a daily basis. Cucumbers have antioxidants that cleanse the waste toxins from the body. Preparing cucumber salad, raita or fresh juice and consuming it does a lot of good to the body. It hydrates the body as well as cools the body down.

Yogurt (Curd & Yoghurt)

Both yogurt and flavored yogurt are very good to eat during summer. You can eat them every day. Yogurt is full of probiotics, which enhance the digestive system. It has good bacteria, which maintain the intestines' health strong. Yogurt reduces the body temperature and provides relief from heat. You should eat yogurt during the day.

Lemon

Lemons and other citrus fruits or citrus fruits are great immunity and vitamin C sources. Consuming them on a daily basis keeps the seasonal infection at bay. Lemon water helps in lessening the body's inflammation. It is also helpful to consume fruits such as lemon, orange and grapes to eliminate the issue of dryness of the skin, pimples and skin on the face.