The impact of a heatwave extends beyond the skin and can also have adverse effects on hair health. Summer brings various hair problems such as increased hair fall, frizz, an itchy scalp, sweaty bangs, and dry strands. Additionally, the hair is susceptible to damage from UV rays, leading to brittleness, hardness, and dryness.During such times, it becomes crucial to modify your lifestyle by adopting healthy habits to promote strong hair. In many cases, hair loss is often attributed to nutritional deficiencies.Hair loss can be triggered by low levels of vitamin D3, B, B12, iron, or ferritin, as stated by Dr. Trupti D Agarwal, a Consultant Dermatologist at Kokilaben Dhirubhai Ambani Hospital in Mumbai. Additionally, excessive sweating on the scalp can lead to a buildup that contributes to issues like dandruff and increased hair fall.Wash your hair less oftenimage source: twitterDuring the summer season, prolonged exposure to sunlight, chlorine, and salt water can accelerate the drying process of your hair. It becomes essential to reduce the frequency of hair washing. However, when excessive sweating occurs, it is recommended to cleanse your hair with a gentle shampoo and subsequently apply conditioner for optimal care.Avoid heat stylingTo minimise potential damage to your hair during the summer, it is advisable to limit the use of heat styling tools. If you find it necessary to use them, apply a heat protectant spray beforehand for added protection.Wear a hat or scarfSimilar to your skin, your hair requires safeguarding against the suns UV rays. When venturing outdoors, consider wearing a hat or scarf as a protective measure for your hair. This will aid in shielding your hair from the sun, thus preventing potential issues such as dryness, brittleness, and damage.Get regular trimsimage source: twitterDuring the hotter months, split ends tend to become a common occurrence, resulting in frizzy and untidy-looking hair. To maintain the optimal appearance of your hair, it is recommended to schedule regular trims. This practice effectively eliminates split ends, ensuring that your hair retains its best condition and appearance.Drink plenty of waterMaintaining proper hydration is vital for overall well-being, and it also plays a significant role in promoting healthy hair. Adequate hydration addresses dryness, and it can be achieved through both internal and external means.Use a leave-in conditionerimage source: twitterUtilising a leave-in conditioner not only nourishes and moisturises your hair but also serves as a protective shield against the damaging effects of the suns rays.Massage your scalpGently massaging your scalp can enhance blood circulation and encourage healthy hair growth. Creating a homemade hair oil, preferably coconut-based, can provide nourishment and moisture to your hair. Additionally, utilising a hair mask containing ingredients like yoghurt or eggs can offer hydration and protein, benefiting your hair strands.Eat a healthy dietIncorporating a protein-rich diet into your routine can contribute to the maintenance of healthy hair. Including soaked nuts, eggs, whole grains, and lean meats in your meals can provide the necessary nutrients for promoting beautiful and vibrant hair.Get enough sleepAdequate sleep allows your body to repair the sun-induced damage it may have encountered during the day. When you lack sufficient sleep, your body tends to produce elevated levels of stress hormones, which can negatively impact the health of your hair. Prioritising quality sleep can help minimise such damage and promote healthier hair.
