To keep both body and skin healthy, it is very important to have clean blood. If there is toxins in the blood, it can cause many serious diseases in you, apart from this, problems like pimples, acne etc. also start increasing on the face and the skin starts appearing dull, hence from time to time the body should be cleaned. Detoxification is very important.The functions of oxygen, fat hormones etc. run smoothly in the body only through blood, but when unhealthy things are eaten, impurities start forming in the skin and due to this, along with weakening of immunity, the risk of developing many serious diseases also increases. goes. For now, let us know such things which help in purifying the blood.TurmericTurmeric, easily available in the kitchen, is a treasure trove of qualities. The elements present in it are helpful in cleaning the blood naturally. Turmeric milk or turmeric water can be consumed.Neem leaves Bitter in taste but full of medicinal properties, Neem leaves are also effective in purifying the blood. 4 to 5 neem leaves can be chewed in the morning on an empty stomach. With this, skin related problems also start going away. However, if blood sugar is low then do not eat neem leaves, otherwise the problem may increase significantly.TulsiTulsi plant has been described as a medicine for many diseases. To cleanse the blood, four basil leaves should be swallowed with water in the morning on an empty stomach. This will increase immunity and also improve digestion. Keep in mind that do not eat basil leaves continuously for more than 30 days and do not chew it with your teeth.Garlic Apart from cleaning the impurities of blood, garlic also benefits health in many ways. Taking one or two cloves of garlic with lukewarm water every morning is beneficial for blood pressure control, protection from fungal infections, liver etc.
