In Indian cuisine, garlic is a staple ingredient with numerous health benefits. Whether you are consuming it raw or cooked, garlic will be incredibly beneficial in treating conditions including dementia, high blood pressure, and weight reduction.Garlic is a good source of iron, calcium, potassium, magnesium, and vitamins and is incredibly beneficial owing to its anti-fungal, anti-bacterial, and anti-viral properties.Garlic consumption improves the bodys metabolism and enhances digestion. This boosts detoxification, blood circulation, and the flushing out of bodily wastes.Consuming garlic can prove beneficial in the following ways:Lose WeightYour extra weight will quickly burn if you chew two to three raw garlic buds in the morning every day. Also, the bodys bad cholesterol is significantly reduced by raw garlic, aiding in weight management.Controls Blood PressureOne should consume garlic daily if they are suffering from irregular blood pressure. Garlic contains a substance called S-allicin which aids in lowering blood pressure.Remove Viral InfectionsThe immune system of the body is strengthened by regular garlic usage. Garlics antiviral and antifungal qualities boost the bodys defences against illness by boosting immunity.Good for the HeartGarlic consumption is beneficial for heart health since it lowers the intensity of blood coagulation in the veins. This lowers the risk of heart attacks by preventing blood flow obstructions in the arteries.Beneficial in DiabetesAdditionally, garlic is an important component for helping with high blood sugar. According to research, consuming garlic consistently can assist with Type 2 diabetes by bringing down blood sugar levels within manageable reach.For ArthritisGarlic is also beneficial for Osteoporosis and Arthritis. Consuming raw garlic helps the body absorb calcium effectively. Additionally, garlic possesses anti-arthritic qualities that help to reduce joint discomfort and strengthen bones.ConclusionGarlic is beneficial for various health problems. It not only helps to boost immunity but also improves gut health. Hence, consuming in different ways & including in daily diet can be advantageous.
