The summer season has started. In such a situation, it becomes very difficult to go out in the scorching sun. Due to this increasing heat, the person starts feeling weakness, tiredness and lethargy. Sometimes, due to heat and humidity, one may feel dizzy and vomit. Also, due to strong sunlight, skin related problems like heat wave, headache, dehydration, sunburn and tan can occur.To stay healthy in the summer season, it is very important to keep many things in mind. Therefore, today we are going to tell you some tips which can protect you from problems like heat stroke in summer.Consume good amount of waterDo not let your body lack water during the summer season. Drink more water because drinking less water can cause dehydration. Many people have the habit of drinking less water or forget to drink water. In such a situation, one may have to face many health problems due to dehydration. Therefore, drink as much water as possible in summer. Always keep a water bottle with you while going out or travelling. Lassi, lemonade, buttermilk also help in hydrating your body.Take proper precautionsAvoid going out in bright sunlight unnecessarily. Go out in the sun only when there is urgent work and if you are going out in the sun, then you must take some precautions like wearing light clothes, light colored clothes, loose, cotton clothes while going out. Go out only with things like glasses, umbrella, hat. Also keep in mind that children should be prevented from going out to play during the day.Avoid eating spicy foodsAvoid eating fried, spicy and stale food from outside. Because many people eat stale food in the morning for dinner. But avoid eating dinner during the summer season and also eat seasonal things like watermelon, cucumber and cucumber. Along with this, avoid drinking soft or carbonated drinks. Keep in mind to reduce the consumption of spicy and oily foods.Apply sunscreen on faceDont forget to apply sunscreen while going out in summer. Because the skin can get damaged due to the harmful rays of the sun. Sun exposure can cause skin tan and sunburn problems. Therefore, you must apply sunscreen while going out. Keep in mind that you should leave the house 15 minutes after applying sunscreen.Avoid going out without any purposeSome people have the habit of roaming outside without any reason. But this should not be done in the summer season. Because roaming outside in the sun unnecessarily can cause heat stroke and spoil your health. Therefore, do not go out unnecessarily in summer, especially in the afternoon.
