Due to changing lifestyles, many people suffer from hypertension or health problems like excessive blood pressure. But high blood pressure brings serious risks to the heart. And controlling blood pressure without medication is difficult. However, home remedies can always help in improving blood pressure issues.Diabetic patients are always advised to avoid eating and drinking excessively and should make some necessary lifestyle changes such as daily exercising, eating a diet rich in nutrients, quitting smoking, abstaining from alcohol, etc. A good lifestyle & diet does help to reduce the risk of increasing high blood pressure.Below foods listed can instantly lower blood pressure.Linseed SeedsFlax seeds, known as chia seeds, are powerful nutrients for treating blood pressure.By grinding these flax seeds, the powder can be added to salads, flour, oats, or lentils. Or simply mix it with some warm water and sip it in the morning. You can also use them for making smoothies or juice.BroccoliA popular green vegetable called broccoli, or green cabbage, helps in levelling high blood pressure. Broccoli is high in antioxidants, and consuming broccoli boosts the bodys nitric oxide level, which can lower high blood pressure.CarrotCarrots can also lower blood pressure. Caffeic acid in carrots helps to normalise blood pressure by reducing artery inflammation.Pistachio Nut or KernelDiabetic patients can also eat dry fruits such as pistachios, that help to maintain blood pressure. Pistachios are also called for excellent heart health.Citrus FruitsPeople with high blood pressure can eat or drink citrus fruit, such as lemon, orange, grapefruit, etc. This helps to minimise the stress on blood cells and elevates blood pressure to normal levels.ConclusionTreating high BP might be troublesome. Hence by including these food items in your daily diet, you can control your BP & maintain a good, healthy lifestyle.
