Most individuals suffer from hypertension or issues with excessive blood pressure these days. High blood pressure poses a serious risk to the heart. But controlling blood pressure without medication is impossible. Hence, it is advised to try some home remedies, in addition to medications, that will help lower high blood pressure.One should avoid eating and drinking excessively and make lifestyle adjustments like frequently exercising, eating a diet rich in nutrients, quitting smoking, abstaining from alcohol, etc. can significantly reduce the risk of developing high blood pressure. And some foods can be consumed to bring BP under control.Lets find out what foods can instantly lower blood pressure.Linseed SeedsFlax seeds, sometimes referred to as chia seeds, are powerful nutrients for lowering blood pressure. Flax seeds can be frequently consumed if blood pressure is elevated. These seeds can be powdered and added to salads, flour, oats, or lentils. Or add it to some warm water and sip it in the morning. You can also consume them by blending them into smoothies or juice.BroccoliMarket-available broccoli, or green cabbage, helps in controlling high blood pressure. Broccoli is high in antioxidants, and consuming broccoli boosts the bodys nitric oxide level, which can lower high blood pressure.CarrotCarrots can also lower blood pressure. Caffeic acid, which is present in carrots, helps to normalise blood pressure by reducing artery inflammation.Pistachio Nut or KernelRegular consumption of dry fruits includes pistachios, which does not result in elevated blood pressure. In addition, pistachios are touted to be excellent for heart health.Citrus FruitsIf your blood pressure increases, you can get immediate relief by eating or drinking citrus fruit, such as lemon, orange, grapefruit, mosambi, or orange. This lowers the stress on blood cells and elevates blood pressure to normal levels.
