The body is a machine, which, if properly not cared for, tends to malfunction. Vitamins play a significant role in its sustenance. Vitamin D is one among these categories. Vitamin D deficiency affects persons who suffer from malnourishment or those who spend most of their time indoors, unable to soak in the sun.Lack of Vitamin D causes the bodys calcium levels to drop, impacting the bones. Such individuals bones deteriorate due to insufficient vitamin D intake, and their weakened immune systems make them more susceptible to illness. Teeth and hair start deteriorating, causing rampant drying, skin wrinkling, and constant weariness. In such a state, it becomes difficult for the suffering individual to move around or perform day-to-day functions.The following foods can help your body recover from a vitamin D shortage.Vitamin-rich FruitsRegarding fruits carrying Vitamin D, we must include apples, oranges, and others. Additionally, bananas and papaya contain Vitamin D. You must consume all these fruits as part of your regular diet.Vegetables Rich in Vitamin DVegetables are an important part of our diet. Therefore, consume vitamin D-rich veggies to compensate for the deficiency of vitamin D. You can find Vitamin D in abundance in broccoli, mushrooms, carrots, and peas.Dairy ProductsInclude dairy products like buttermilk, yoghurt, and cheese in your diet. They are sufficiently rich in vitamin D. You can also consume eggs, which are a great source of vitamin D.FishIf the fish consumption agrees with your preference, include salmon, hilsa, and mackerel. This kind of fish helps make up for a diet deficient in Vitamin D.Soybean Cheese and MilkVitamin D can be found in foods manufactured from soybeans or other soy products. You can choose to have a combined diet of tofu and soybean milk. Tofu or cheese made from soybean milk also makes up for the bodys Vitamin D deficiency.SunlightYes, spending time in the sun daily is necessary to make up for a case of Vitamin D deficiency. Sunbathing can help people deficient in this particular vitamin since sunshine contains abundant Vitamin D.ConclusionVitamin D deficiency invites health problems to varied extents. However, it can be improved by including some foods in daily diet.
