Often referred to as earthing or grounding, walking barefoot on grass every morning involves direct contact with the earths surface. Although it may seem like a minor change to your routine, the benefits of this activity extend beyond just a refreshing start to your day. Nowadays peoples daily routine has become quite dull. Adults spend most of their time on screens, children also do not play outdoor games. Because of this, one rarely has to walk barefoot on the ground. For now, let us know what are the health benefits of walking barefoot.Good for ligamentsWalking barefoot strengthens the ligaments and muscles of the feet. Walking barefoot helps in improving body balancing. When you keep your bare feet on the ground, it helps in activating the sensory nerves of the feet and increases body awareness.InsomniaWalking barefoot can give you relief from the problem of insomnia. In fact, when you walk barefoot on the ground, your body feels relaxed. This helps in reducing stress and promotes good sleep.Blood circulationWalking barefoot puts healthy pressure on the veins of the feet, which also improves blood circulation. With this, you remain protected from cramps and pain in the muscles of the legs and it is beneficial for the heart and mind as well as the entire body.Enhanced mood and reduced stress Walking barefoot on grass can also have a profound impact on your mental health. The act of grounding can reduce stress and enhance your mood by lowering cortisol levels
