Check out how fennel and fenugreek seeds work magic to reduce weight

It is believed that losing weight gives you more energy and helps to reduce the risk of obesity, heart disease, and type 2 diabetes if you are overweight. There are several items available in the kitchen pantry that help in reducing weight. Fennel and Fenugreek are among the two of them. 

Take a sneak peek into how this can help in reducing and maintaining a stable body weight. 

Both fennel and fenugreek seeds offer potential benefits for weight loss in different ways:

Fennel Seeds:

Fennel seeds are rich in fibre which keeps you feeling fuller for longer, reducing cravings and calorie intake. They have mild diuretic properties, helping flush out excess water weight and bloating. They may aid in boosting metabolism, helping the body burn calories more efficiently.

Fennel seeds may suppress appetite through their fibre content and other bioactive compounds. They are packed with antioxidants that fight free radicals and protect against chronic diseases associated with obesity.

Fenugreek Seeds:

Fenugreek seeds are known to suppress appetite by delaying gastric emptying and promoting satiety hormones. They help regulate blood sugar levels, reducing cravings and preventing overeating. They improve insulin sensitivity, leading to better utilisation of glucose and potentially aiding weight management.

Fenugreek seeds may increase fat breakdown and utilisation of energy, potentially contributing to weight loss. It also helps in digestion and reduces bloating, which can contribute to feeling lighter and less sluggish.

Important points to remember:

• While fennel and fenugreek seeds may be helpful for weight loss, they are not magic bullets. They should be incorporated into a healthy diet and exercise routine for optimal results.
• Individual results may vary depending on various factors like overall diet, exercise habits, and health conditions.

Here are some ways to add fennel and fenugreek seeds to your diet for weight loss:

Fennel seeds: Chew on fennel seeds after meals or drink fennel tea. Add them to salads, soups, or stews for extra flavour.

Fenugreek seeds: Soak fenugreek seeds overnight and consume them in the morning on an empty stomach. Add them to curries, dals, and vegetable dishes.

Remember: Consistency is key when it comes to weight loss. Incorporate fennel and fenugreek seeds into your routine alongside a healthy lifestyle for sustainable results.

However, it is always advisable to consult with a healthcare professional before starting any new supplement or making significant dietary changes, especially if you have underlying health conditions.