Calcium is a very important mineral for the body. It is essential for the maintenance and functioning of teeth, bones as well as muscles of the body. If calcium is deficient in the body, problems like weak bones, weak teeth, muscle pain, joint pain, dry skin, brittle nails, etc., surround the body. Therefore, to keep healthy, food rich in calcium should be included in the diet so that there are no problems in the body. Doctors say that a normal person needs 700 milligrams of calcium regularly, which can be met through diet.Let us know what is included in a calcium-rich diet.Milk, Curd, and CheeseDairy products like milk, curd, and cheese are rich in calcium. Thats why they should be included in the daily diet. Milk contains the most calcium, so consuming a glass of milk every day is necessary. It is very important for the development of bones in growing children, as it increases bone density and strengthens bones. You can also eat butter to make up for calcium deficiency.SoybeanIf any food has the highest calcium concentration after milk, it is soybean. Soybean is a food rich in calcium. You can also take calcium by eating soybean lentils, soybean tofu and soybean beans.BroccoliBroccoli or green cabbage is available in plenty in market. It contains calcium in abundance. Calcium deficiency can be overcome by including broccoli, vegetables or salad in the diet daily.AlmondsAlmonds are considered a good source of calcium in dry fruits. One cup of almonds provides 300 mg of calcium. Thats why if you want, children should be given peeled, soaked almonds daily in the morning.FishRegarding seafood, a lot of calcium is found in fish. If you eat fish, you can remove calcium deficiency by including fish in your diet.BananaBanana is also an excellent source of calcium.
