Best foods to improve iron deficiency & prevent anaemia

We often hear from people that there is a lack of blood in the body. The lack of blood in the body is actually due to iron deficiency. If iron is deficient, the haemoglobin in the red blood cells decreases, and the body becomes a victim of anaemia.  Anaemia is a medical condition due to […]

We often hear from people that there is a lack of blood in the body. The lack of blood in the body is actually due to iron deficiency. If iron is deficient, the haemoglobin in the red blood cells decreases, and the body becomes a victim of anaemia. 

Anaemia is a medical condition due to varied diseases in the body. To overcome iron deficiency, doctors and health experts recommend eating many superfoods, which will provide iron nutrition and cure anaemia.

Let us know which foods can be used to remove iron deficiency in the body

Meat and poultry: This contains heme iron, for example Meat, Poultry and Chicken.

Seafood: Shellfish such as oysters, clams, scallops, crabs, and shrimp are good sources of heme iron.

Raisins: Eating a handful of raisins daily increases haemoglobin and removes iron deficiency in the body.

Beetroot: Beetroot is a good source of haemoglobin. Eating juice, salad, or vegetables increases iron in the body.

Citrus Fruits: Fruits such as Amla, Jamun, Orange, Pomegranate, Kiwi Fruit, Pineapple, Guava, Papaya, Melon, Grapes, Tangerine, etc. help to increase iron.

Pistachios and cashews: Talking about dry fruits, pistachios and cashews are also rich in iron.

Apples: Doctors always recommend eating an apple daily. Consumption of apples increases haemoglobin and cures anaemia.

Pumpkin seeds: 10 grams of pumpkin seeds contain 0.9 grams of iron.

White and Black Sesame: Just 9 grams of sesame contain 2.0 grams of iron. That’s why it is advised to eat black or white sesame seeds daily.

Beans: Rajma, Kabuli Chana, Soybean, Black Beans, Moong, and Masoor Dal, etc., have a lot of iron, eat them a lot.

Spinach: 160 grams of spinach contains 3 to 6 grams of iron. Hence include spinach in the diet.

Green Peas: Green peas are also rich in iron. So consume it in vegetables or salad or drink its soup.

All in all, include these in your diet for optimal results

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