Don't eat these things with almonds, know what the expert said

Life style New. Almonds are considered a superfood because they are rich in protein, fiber, healthy fats, vitamin E, magnesium and antioxidants. Eating almonds daily not only sharpens the brain but also reduces the risk of heart diseases. At the same time, if you eat almonds daily, your immune system also becomes stronger.Dietician Mohini Dongre says that there are some things which if eaten with almonds can harm the body instead of benefiting it. Let us know about those things which should never be eaten with almonds.

Snacks with high salt

Almonds contain natural fats and nutrients that benefit the body. If you eat almonds with salty snacks like chips, namkeen or fried items, then this combination can be harmful for health. Excess salt can increase blood pressure and reduces the benefits of the nutrients of almonds.

Things with caffeine

Almonds contain magnesium and healthy fats, which provide energy to the body. Caffeine present in coffee or energy drinks stimulates the nervous system. When you consume too much caffeine with almonds, it can cause sleep disturbances, irritability and imbalance in heart rate. This combination should be avoided especially at night.

high sugar foods

Almonds are a healthy snack, but if you eat it with sweets, chocolates or sugary things, then it can increase the blood sugar level rapidly. This poses a significant risk for individuals with diabetes.

Citrus Fruits

If almonds are eaten with sour fruits like lemon, orange, grapes, then it can cause digestion problems. Oranges and other citrus fruits are rich in citric acid, while almonds are packed with fiber and healthy fats. This combination can cause problems like bloating, stomach pain and indigestion. In such a situation, keep a distance from sour fruits before or after eating almonds.