6 Superfoods to Build Muscle Density

Do you tend to be susceptible to health issues like osteoporosis, weakened muscles, hypothermia, and impaired immunity due to being underweight?

Medical experts recommend a thorough weight-gain-oriented dietary course spanning at least a year, for those suffering from health conditions triggered by being underweight. As a standard benchmark, underweight persons should aim for 300–500 extra calories per day for slow-paced weight gain or 700–1,000 extra calories for quick weight gain.

Individuals also often resort to consuming pills and supplementary medicine to achieve a quick weight gain. But this is not a sustainable process as it has many accompanying side effects. The most natural way to gain weight is through making dietary adjustments, supported partially by medication, under medical supervision.

Here are some superfoods to help you get started on the track of sustainably managed weight gain. Replace part of your diet with portions of these superfoods and see the amazing results!

Sugar with Desi Ghee: Combine desi ghee and have a dollop with your main meals. It is widely accepted as a safe, all-natural weight gain supplement, fit for use for children and elderly people alike. 

Almond Butter: Your weight will accelerate in no time with peanut butter included in your diet.

Milk with Mango and Bananas: Milk with mango or banana should be consumed daily if you wish to acquire weight. Gaining weight will be simpler as a result. All of these three components have the property to accelerate weight gain. You must first consume two bananas or two ripe mangoes for this, followed by a glass of milk.

Milk with Ashwagandha: Before going to bed at night, sip a glass of warm milk flavoured with one teaspoon of Ashwagandha powder. It will make your body and metabolism conducive to quick weight gain.

Laddoos with Gram flour: You might be surprised to know that something as commonly consumed as gram flour laddus can aid in weight gain. You must prepare gram flour laddus with desi ghee for this and consume two of them each day after meals. Gram flour aids in weight gain along with ghee and sugar.

Almonds with Raisins: A daily serving of four to five almonds and a handful of raisins can also significantly boost weight.