Ukrainian soldiers stationed at the frontlines of the Ukraine war are turning to yoga as a means of coping with the stresses of conflict. In the midst of the battle, soldiers from the 225th Separate Assault Brigade have found solace and strength in the ancient practice. The brigades 37-year-old commander shares his transformative journey with yoga, stating, Before the beginning of the full-scale war, back in 2014, I was drafted into infantry operations and I hurt my spine. I started practising yoga regularly in 2016. All my problems disappeared. Yoga has become an integral part of his daily routine, aiding him in maintaining emotional balance and strategizing effectively in his duties.In war-torn Ukraine, yoga is experiencing a surge in popularity as a holistic approach to wellness, recovery, and healing. Numerous projects are underway to support Ukrainian yoga teachers and equip them with tools to address trauma and post-traumatic stress disorder (PTSD). Notably, special forces units like the Falcon Force within the Ukrainian army are incorporating yoga into their training regimen, recognising its benefits in enhancing mental resilience and physical well-being amidst adversity.Government Initiative and Community ResponseThe Healthy Ukraine programme initiated by Ukrainian President Volodymyr Zelensky in 2021 has played a pivotal role in promoting yoga across the nation. Under this initiative, the Active Parks project has transformed public parks into vibrant fitness hubs, offering free yoga classes to the community. Elena Siderska, involved in developing yoga within the project, notes the overwhelming positive response to yoga, especially in addressing trauma and aiding in the rehabilitation of soldiers.Historical Roots and Contemporary ImpactAndrii Siderskyi, a prominent figure in the Ukrainian yoga community, highlights the longstanding connection of Ukraine with yoga, dating back to the 19th century. Following World War II, cities like Kyiv, Odessa, and Kharkiv emerged as major centers of yoga practice in the Soviet era. Today, yoga has come full circle, with Yuliia Denisova from the charity Fierce Calm utilising yoga as a therapeutic tool for injured soldiers in rehabilitation centers. Denisova emphasises the profound benefits of practices like yoga nidra and pranayama in addressing sleep disorders, PTSD, and challenges associated with amputations among war veterans.
